Wednesday, March 25, 2009
Protein frozen hot chocolate
8 oz. cold skim milk
1 packet Diet Swiss Miss (25 calorie kind)
1 scoop whey protein (I use this)
1 tbsp of sugar free chocolate syrup (Torani or Davinci so as not to add any more calories) or 4 packets of Splenda
4 oz. water
5-6 ice cubes
Put it in a blender and whiz it! Serve in a nice glass with a squirt of fat free or sugar free whipped cream. It makes a very large shake, so if you can't drink that much, cut the milk down to 4 oz. and only use 2-3 ice cubes.
Wanna taste it? Come to my next pouch party! Hit me up for details.
Tuesday, March 17, 2009
What is a pouch party?
Long story short: I had RNY gastric bypass in January 2008. At that time my relationship with food totally changed. At first, like most new pre-ops I struggled with eating. I didn't like protein powder much, got sick of eating just a handful of foods. So I started experimenting, reading, buyign cookbooks and cooking!
Fast forward to today...I have lost 150 lbs. while a variety eating good, nutritious, protein packed, HEALTHY foods. Sitting in support group every month I would listen to other new pre-ops with the same struggles. I'd give them recipes but it can all be very overwhelming at first. So I thought...wouldn't it be great to have a cooking demonstration to show people how some simple substitutions can change your whole eating plan? Thus the pouch party was born!
This will be the place to check out the latest pouch party. See who came, what we made, get some recipes and find information on upcoming pouch parties!
If you'd like to host a pouch party at your home, feel free to e-mail me and I can give you information on how get set up for it.
Our first party was in February and the theme was comfort food. On the menu:
Can you believe there is no pasta in this dish!!! It's actually my secret Italian comfort food weapon...spaghetti squash!!! This dish is so good even my stepdad (a staunch defender of white carbs) ate it all and didn't notice that it wasn't real pasta.
This is a fave in my household. For me I eat it as is, but for the kids I serve it with a portion of whole grain tortilla chips for dipping! This was by far the favorite dish that we made.
This is a personal favorite comfort food. Warm, inviting, perfect for a cold day inside.
I gotta give shouts to my girl Eggface, whose blog features a million and recipes including many mini-meatloaves, which is where I drew my inspiration for this one! I make mine in a cupcake tin rather than a mini-loaf pan but it's still yummy!
These are just like little donut holes...except no sugar, less calories, more filling and packed with protein! This recipe was passed on by a good friend who has her own blog where she keeps good recipes and much more!
Just so you know this wasn't all stuff I made in my own, kitchen, here are some party shots:
These are my support group friends Lee and Yasmin. Lee doesn't even look like he ever needed weight loss surgery does he? Darn men!
Who's that jokester??? That's my daughter Annikki. She wasn't an "official" guest...but she was so darn cute I had to put her in anyway! My friend Pat from support group also came but she did not wish to be photographed (you are beautiful Pat!) so she served as our photographer for the evening. Thank you!
And by the way here's me:
I looked soooo ratty by the end of it all. I really am a babe...really...LOL!
So the tradition is that the next party's theme is decided by that night's guests. My guests came up with a Breakfast food theme for the next party, which will be on April 25th. Hit me up to get on the invite list.
All my guests got the complete list of recipes for the dishes made that evening. For visiting, I'm going to share with you the recipe for the carbonara. It is soooo good.